What You Need to Know About the Health Effects of Smoking Cigarettes


Research has it that many people worldwide are addicted to drug and substance abuse, which may lead to good health mitigation. Various drugs are abused, and they have numerous health effects. Our primary focus will be on the dangers of cigarettes to your health.

Everybody desires to have good health and long life. Well, this can be accomplished when you stay away from drug and substance abuse. At the epilogue of this article, you will have acquainted yourself with cigarettes’ health effects on your health. Without any further delay, let’s get sailing.

Harmful components found in cigarettes

Despite the small size of cigarettes, they have thousands of dangerous chemicals harmful to your health. Seventy of the elements in cigarettes are known to cause cancer. In this section, we will take a look at some significant harmful components found in cigars.


This is a harmful substance found in cigarettes that makes one addicted. Nicotine is one of the harshest chemicals which is found in tobacco smoke.

Hydrogen cyanide

This is a chemical that is usually used to convict people in gas chambers. It gets into your lungs and affects lung functioning. This chemical is found in cigarettes. Hydrogen cyanide will affect your lungs, and this health problem may eventually lead to death.


Formaldehyde is a strong-smelling gas that is mainly used in making household products and building materials. This gas is also used in the making of other chemicals. You can be affected by Formaldehyde by inhaling it. Cigarettes contain high levels of Formaldehyde, which can cause cancer.

Carbon monoxide

This is an odorless, colorless gas produced due to incomplete burning from the incomplete burning of virtually any combustible product. Cigarettes also produce carbon monoxide. This harmful gas gets into the blood from the lungs, and it mixes with hemoglobin blocking the blood’s ability to transport oxygen to the body cells.


Arsenic is mostly used in making rat poison. Arsenic is found in cigarettes as a result of the pesticides that are used in tobacco farming. When this chemical gets into your body, it increases your chance of dying.


Cadmium is a highly toxic metal found in batteries. It is incorporated in the manufacture of cigarettes. Passive smokers are at high risk of inhaling cadmium compared to the active smokers


Ammonia is mainly used in the manufacturing of fertilizers and cleaning products. Ammonia is used in cigarettes to escalate the impact of nicotine, which makes smokers addicted

Health Effects of Cigarettes

Cigarettes are hazardous to your health. As mentioned earlier, they contain thousands of chemicals that can alter the functioning of your body. In this section, we’ll take a look at some of the health effects caused by cigarettes

Respiratory system diseases

Cigarette smokes affect the respiratory system in a significant way. When inhaling tobacco, you are at a high risk of damaging your lungs, which may cause huge problems with time.  some of the lung conditions that can develop due to smoking include;

Chronic bronchitis

This is the permanent inflammation which affects the lining of the breathing tubes of the lungs


This is the wrecking of air sacs found in the lungs.

Lung cancer

This is a type of cancer that mainly originates from smoking. The lungs will start developing complications, which may, later on, lead to defects in the lungs.

Cardiovascular diseases

These only heart diseases. Nicotine found in cigarettes makes the blood vessels tighten, which limits the blood flow. As the blood flow is limited, the blood vessels will become damaged, leading to peripheral artery diseases.

Smoking cigarettes affects not only your health but also the health of those around you. The smoke produces by cigarettes affects the passive smoker’s health by entering into his/her lungs, which may eventually lead to heart attack, heart diseases, and not forgetting stroke.

Digestive system

Frequent smoking increases the chance of acquiring the esophagus, mouth throat, and larynx cancer. Smokers also have a high probability of contracting pancreatic cancer. One may even develop insulin resistance, which may lead to type 2 diabetes.

Reproductive and sexuality system

Nicotine, which is found in cigarettes, may affect the blood flow to both women and men’s reproductive organs. Nicotine may lower the sexual performance of men. Women may experience sexual dissatisfaction due to the decrease of lubrication and the ability to reach orgasm.

Smoking also lowers the sexual hormone levels in both women and men. The lowering of sexual hormones leads to decreased sexual desire, and this may affect your sex life.

Integumentary system (Nails, skin, and hair)

Well, skin changes are the most common signs of smoking. Consumption of tobacco will lead to a change in skin structure. Smoking will also lead to skin cancer. Your fingernails and toenails may also be affected by smoking. There is a high risk of acquiring fungal nail infections.

Final thought

Smoking has various health effects, which can lead to death in extreme cases. It is highly recommendable to avoid smoking to reduce the risk of acquiring diseases. Cigarettes contain thousands of harmful elements, and most of them have been proved to cause cancer. Your health is your responsibility. Avoid smoking to better your health.


Eddy Mbuti

Article Writer, IG Account Manager, CEO, and the Founder of Shenzati agency. I am an experienced writer with over three years of experience in article writing & rewriting, editing & proofreading, and product descriptions & reviews. I write well-researched, quality, unique, engaging, and well-optimized content in any topic or subject. I have written articles for various US-based firms such as Next Wave Roofing, Supreme Towing & Recovery LLC, and Health Care Fraud group. I also offer exceptional Instagram Account Management services. I love expressing myself through writing.


Leave a Reply

Your email address will not be published. Required fields are marked *